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Finally, a simple and sustainable way to transform your body!

I am different than other personal trainers because I have personally transformed my body. I wasn't born with 6 pack abs, I had to work for this... I have gone from being over weight and depressed to being super healthy and really happy... The good news for you is that I have created a proven formula that not only works, but it's sustainable.
This is already changing lives, are you next?


From Broken Neck To Personal Trainer

I didn't know it at the time but this all started when I nearly died in a car accident where the driver of a Lamborghini lost control and hit a tree (I was the passenger). I broke and dislocated my neck and I had a huge operation to fuse c3/c4 in my neck with a metal plate and pins.  I was very close to being paralysed or actually losing my life.

During my 2 year recovery I put on a lot of weight and became very depressed. I was not in a good place. I was on anti-depressants, it wasn't easy!

One day I saw myself on the TV. I didn't recognise myself. That's when I knew something had to be done. I tried lots of different fad diets, but couldn't find anything that actually worked long term.

One day to my surprise my fiancé left me and I became a full time single Dad to my two daughters. That was the catalyst to change my life...

Since then I focussed entirely on living a healthy lifestyle to constantly improve myself for my daughters and I am proud to say that it worked and I'm now in the fortunate position to help others as a qualified personal trainer.

I lost over 5.7 stone and I am now on a fitness mission to get in the best shape I possibly can to inspire others. I am documenting my healthy lifestyle through social media with the hope to motivate others to change their lives too.

My life's been a tough one but since transforming my body everything changed for me.

Since I started in May 2018 as a personal trainer I have done over 1500 individual clients through my boot camp I created 2 fitness festivals plus a new concept, HIIT Parties.

My clients are getting insane results and I am so excited to see what the future holds for them. I am now on a mission to help people all over the world hence taking this online, so take advantage of this offer and download The Game Changer and finally transform your body the sustainable way.

I can't wait to hear your results from this.

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    Workout with me as your personal trainer at home. Simply copy the videos as I show you how to efficiently burn the unwanted fat and tone up your muscles.


    Instantly download the nutrition plan, and print the action plan and food tracker to discover a ‘non-fad’ way to force your body to burn fat, whilst toning up your muscles reach your goals.


    Get the help and support you need from our unique community of epic people helping and supporting each other succeed with their body transformations.

None of this would be possible without Ben!!!

My transformation is honestly a testament to Ben and everything he's doing, helping so many of us, LITERALLY CHANGING LIVES!!! Not only am I changing physically but mentally I'm stronger than ever before, all because of Ben.

I've said this a million times before, Ben is such an inspiration to me and really my hero!  This first photo was taken the 6th May 2018 and the second was 5 months later!! And more than anything in the world if I can do it, anyone can.

I really will never be able to repay you Ben but all I can say is, THANK YOU from the bottom of my heart.

Marlene R


Not everyone wants to be in the gym. In fact nearly all of my clients hate the gym and that's ok! It's not for everyone. Using my system you can run your own boot camps with me as your personal trainer from home for a fraction of the price of what it would be to actually hire me as your personal trainer. It's the most cost effective way to get the best workout possible.


I don't leave any of this to guess work, you will have full access to a 50 page nutrition plan that's backed by science. You will discover what to eat and when to totally transform your body without having to do any fad diets, calorie counting or crazy weigh ins. You'll be able to print out the daily action plan and the food diaries so you can discover a super simple, sustainable way to get the results you desire.


Transforming your body can be hard, which is why I have set up the inner circle mentoring community on Facebook. I am an active part of the community and post regular live Q&A sessions to help you along the way. You will be able to meet the other members who are all on a similar journey to you so you won't be alone again on your quest for your perfect body! We are like family... We have each others backs and we want to succeed together.


Here's a break-down of the full contents you will receive as a member of 'The Boot Camper'

  • Follow along boot camp style workout videos
  • A library of explainer videos demonstrating the perfect form
  • 'The Game Changer' nutrition plan PDF download
  • 'The Daily Action Plan' PDF download
  • 'The Food Diary' PDF Download
  • Mindset coaching within 'The Game Changer' PDF
  • Access to our full help & support community
  • Access to live Q&A videos within the community
  • Help and support as and when you need it




Download this book and discover the simplest way to shred the unwanted body fat and transform your body... Nutrition is the key to success, let me help you without the fad diets, just a proven system that works for anyone.

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So the last 4 years have been difficult for me. My confidence was at rock bottom. I only come to bootcamp once a week but you would not believe how much this has helped me go from someone who wouldn't leave the house to where I am at now.

I have already managed to lose half a stone but the positive vibes Ben gives us all is amazing and his story is so inspirational. I truly look forward to bootcamp as its my time to work on me instead of being a mum or working. I know if I need advice that you and the whole bootcamp team are there to support us all.

Sarah W

Being a 32 year old who has literally never done any fitness training or been to a gym I was originally very sceptical about working out in a field with people I have never met before.

I have been doing it for 6 weeks now and I was totally wrong to be sceptical! I go to every session I can and I love it, Ben is incredible at motivating and encouraging everyone,

Everybody there is on their own personal mission and it’s great to see people of every fitness level, shape, size and age.

I have made some great friends but best of all I have lost nearly 3 stone in weight!

I cannot recommend Ben, his nutrition plan and his Boot camp highly enough!

Dave B



Ever since I started my boot camps in May 2018, I have been like a man possessed! I want to help as many people as possible to get into health and fitness and most of all, enjoy it.

I have totally transformed my body and I swear, fitness saved my life. Living a healthier lifestyle has been a real game changer for me (you can read my personal story further down this page). My Boot Camps have blown up and we have done over 5000 individual sessions since May and I have had over 1500 individual clients. It's incredible and I am so grateful to be on this journey.

"What do I need to eat to 'lose weight?" is one of the main questions I get asked as a personal trainer. I have the answer and I have not only proven it works myself but I am now proving it with success stories from my boot campers.

Listen, I lost 5.7 stone when I transformed my body transformation but the most important thing is that I have kept the fat off. I am currently in the best shape of my life and the only nutrition plan I use is this, The Game Changer.

I know it works because I have done it and I continue to use this every day for the simple reason that it's 100% sustainable, for anyone!

The thing is, my boot camps can only really help people in the West Sussex area, so I have decided to make my nutrition plan accessible to anyone, no matter where you are in the world via this eBook.

You can download it instantly and get started immediately.

Unlike many 'diet plans' out there this has a heavy focus on mindset, because, having done this myself I know that without the right mindset you are destined to fail so you will learn the exact tips, tricks and strategies I used to successfully transform my body.

This is it, this is the last nutrition plan you will ever need. I guarantee it.


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I did my first bootcamp on July 6th and I was really nervous. I’d seen the videos but it’s never quite the same as doing it yourself. When I first started going I couldn’t do a single push up or hold a plank for more than about 3 seconds! But it didn’t matter.

Ben makes you feel so at ease, praises every small achievement and makes you feel proud of yourself for making through the session. I’ve dropped 1 nearly 2 dress sizes on my top and 1 size on my bottom and I know it’ll continue to slowly come off.

But the biggest change has got to be in my head. I was sooooooo miserable with my life when I first joined up. It took about 4 weeks of me messaging Ben before I finally got the courage up to go. But now I feel so much happier in myself. The bootcamp has grown into a family and everyone is so supportive.

Ben is always there if you need a pep talk and gives you unless encouragement and support. I truly believe Ben and his bootcamps have pulled me well and truly out of the ditch my life had crashed into and I will be forever grateful and am now a bootcamp addict.


I originally joined Ben’s Bootcamp to lose some weight before my holiday. I spend most days sitting at a desk and I was starting to feel unhappy with how I looked and felt uncomfortable in everything I wore.

So far I’ve lost 10lbs.

What I didn’t expect though, was for all the things that I would gain.

Not only are the bootcamps a great workout, they are honestly the best start to my day. I’ve made so many lovely, like-minded friends there too and I really feel as if I’m starting out on a whole new personal journey.

Ben is truly inspiring, and so passionate about everything he does. Which is why his bootcamp is so addictive. Who wouldn’t want to be part of that!

Casey Kelleher @caseykelleher
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I've always enjoyed trying different types of exercise and being outdoors and exercising in a group so when my friend suggested going along to bootcamp I was keen. At the time I had just been thrown one of life's little blows so wasn't feeling particularly up for it but when I drove away from my first session I noticed I felt a little more upbeat about everything, so I went back again, and again and again...each time I drove away I felt a little more weight lift off my shoulders as well as from around my waist!

The friendly, positive vibes created by Ben along with the exercises are better than anything else I could have done to get to out of the slump I was in. Bootcamp has been a turning point for me.

Hearing Ben's story really put things into perspective and was an inspiration. I'm now happier and fitter than ever and have got a great group of new friends to go with it and that's all thanks to Ben and his determination to help as many people as possible with their fitness journey.

Clare D

I have been to a couple of bootcamps in the past which have been ok, but I didn’t find them particularly motivating. When Ben’s bootcamp appeared in my Facebook feed I was intrigued as it looked like he offered a bit more than just a bootcamp, and I was right.

I started attending the sessions in May, I think it was his second week of running them, and I wasn’t disappointed. It is essentially circuit training, but Ben changes the circuit each session. The difference I found with this bootcamp is that there is high energy music pumping out which makes you feel more motivated naturally.

As part of the bootcamp sessions, Ben offers a diet plan and a Facebook group, which keeps us entertained! There are no egos at the sessions and it has become like a community, so if you haven’t got anyone to go with you will be fine to go alone, there are always people there to buddy up with. It isn’t about how many reps you can do or how fast you can go round the exercises, it is about focusing on your form to achieve maximum results.

I try and go as regularly as I can, but try to do at least 2 sessions a week which has paid off, as since starting I have lost 15 pounds and 6 inches from my waist.

The 80s and 90s week was brilliant and people entered into the fun by dressing up too! Looking forward to seeing the next theme! So if you are looking for a fun exercise class that is a little bit different come along and try Ben’s Bootcamp – you won’t be disappointed!


Lia C


Discover My Boot Camps, Fitness Festivals & Other Ventures


My personal health and fitness journey has not been easy.  I’ve struggled with my weight and body image since I was a teenager but the long term issues started 18 years ago after the birth of my daughter; where my weight peaked at over 100kgs (over 15 stone).  This was due to a combination of excess baby weight but also due to my state of mind, having become a single mum when my daughter was only 6 months old.  Without boring you with all the details and fast forward to now, my body weight and fitness levels fluctuated continuously since then with many losses (my lowest being 75kgs, or 11 stones) but also similarly, many gains!   Whilst I've always been mindful of eating healthy and knowing the importance of exercise, my association with food and emotions, life and many excuses always got in the way - as too, the dreaded “lazitis syndrome” we human sloths seem to get!!  Unfortunately, my weight sky-rocketed back to 86kgs (over 13 stones) towards the end of 2017 and with the realisation I was turning 40 in 2019 and unhappy in my own skin, I knew something had to be done!

As with all “New Year” intentions, 2018 was the year this change was going to happen and I did make a start; however winter hit and so did the excuses!  Looking on Facebook during one of my lazitis peaks, I stumbled across an advert for Ben's Bootcamp; which was due to start in May. I toyed with the idea for 2 weeks as I was plagued with self-confidence issues and the fear of rejection / not fitting in with those attending; but I decided to bite the bullet and made the decision to download the Gymcatch app and join in.  My first session at the beginning of June was nerve-racking as I didn’t know anyone at all but my fears were soon put to rest by Ben’s welcoming smile and reassurance that the session was about “You versus You” and you could go at your own pace.

The session was tough but I loved it!  I returned for the following session and have continued my quest with Ben’s Bootcamp (and other fitness adventures, one being FitFest South) since then.  To fill the void of when Bootcamp isn’t on (I’m telling you now, the addiction is real!), I’ve made time out of my busy life to do exercises at home and I am now gradually adding gym essentials to the shed outside to be used throughout the year!

Can I show you an amazing before and after photo? Did I wake up with an 8-pack after my first session? Have I lost all the weight I want? Without photo-shopping some sexy model onto my face - absolutely not! (although in my head I dreamt I had!).  But what I can say is that after 3 months of attending Ben's sessions 3 times a week as well as doing workouts at home, my state of mind regarding fitness and healthy eating has improved.  My body has started to make the right steps towards positive changes; converting fat into muscle and adding shape and tone. I can now do 40 secs on the battleropes when I couldn't even do it for 10 secs! I've even recently managed to do 5, slow but surely push-ups from my toes rather than on my knees and I'm pleased to say I can do push-up burpees as well as many other things I’ve struggled to accomplish over the years.  This may not seem a lot to some but to me, these small accomplishments is a big deal as it shows my fitness levels have improved!!

Ben and his dream to create his Bootcamp has reinvigorated my desire to get fit and healthy.  His support and his energy during Bootcamp sessions keep me pumped and makes me want to challenge myself at each session. His own personal journey has inspired and motivated me to jump on the fitness train and do something about the excess baggage I've carried around with me these past 18 years; not just physical baggage but mental baggage as well. He has reminded me that it takes time, committment and effort to build a healthy body - not just for tomorrow but for life! His honest and transparent approach to his life demonstrates that he does practice what he preaches and seeing the transformation he has had in his life, is affirmation that results are possible. What Ben has created is more than just a Bootcamp session – he has created a family and a community of people supporting each other to achieve the best they can for their own personal fitness journey.  He has helped me more than he realises and I feel privileged to know him and be part of his dream; watching it grow to the size it is today.

Am I glad I went along? Most definitely!! The only regret I have is not starting sooner!!  The last 3 months has not only been about me getting fit, but it has also been about the friendships and family community that has been forged in the process. It's the spirit and connectivity with other likeminded individuals that keeps me coming back - the bonus is the added health and fitness improvements I've experienced!  I have a long journey ahead of me but I know my mind is in a better place to achieve the results I’m after and it is because of Ben’s dream and vision to share his fitness journey with others that this is a possibility.”

- Leanne T
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© 2019 - Life's short. Live well. Level 3 Personal Trainer. Fully Insured. First Aid Qualified. REPS Registered.